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Nurture – a day to relax, refresh and revive

Join us for a day of self-care and self-awareness

Looking for a way to reduce stress and find serenity?

We’ve crafted a day for you to create, explore, relax and de-stress, in the beautiful North Leicestershire countryside. We have a range of taster sessions for you to choose from on the day including healthy food, aromatherapy, astrology, Flowmotion (similar to Pilates), body balance checks – and the day will end with a relaxing meditation.

There’ll be an opportunity to assess how well your body is balanced during a group session or with a 1-1 body check.

We’ll finish the day with a gentle meditation to send you peacefully into your journey home.

Leave feeling relaxed and ready to reconnect with your life.

All activities are optional – join us and indulge in whatever takes your fancy.

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What’s included?

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Natural, organic (where possible) food that is good for you – and we’re making it ourselves.

Divine lunch created by chef Liz, sublime energy balls created by Victoria – all packed with good nutrition and fabulous flavours.

A selection of Pukka herbal teas will also be available to excite, or challenge, your taste buds.

To complete our lunch, we will be sharing a heavenly, lactose free chocolate fondue!

Then you can create your very own de-stress remedy with Anita.

We have engaging speakers throughout the day.

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Flowmotion
Therapy taster session are available for you to try.
  • Learn how your body can change with patience, a little time, and some TLC – think of this as anti-aging for the body.  Take away a progress sheet and action plan.
  • Assess how well your body is balanced during a group session or with a one-to-one body check with Karen.
  • Flowmotion – gentle movement, pilates style.
  • Meditation – we’ll finish the day with a gentle meditation to send you peacefully onwards to your journey home.

Wear, or bring, active leisure clothing.  Something that’s comfortable and not too tight. Yoga wear is perfect.  Bring a snuggly blanket for relaxation and a yoga mat if you have one.

Looking for a way to relax your mind and body?

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Who’s joining us?

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Karen Chappell

Aligning and empowering both mind and body

Liz Buswell

Liz Buswell, Chef

Creating luscious lunch for us

Vic Prince

Victoria Prince

Creating edible bites

Deb Morgan

Deborah Morgan, Astrologer

Find out what’s in your stars

Julie Anne Hart, Business Oracle

Helping leaders to align with their higher purpose

Anita James

Anita James, Aromatherapist

Create your personal de-stress remedy

Sarah Holdcroft

Sarah Houldcroft, Publisher

Use less plastic easily with small lifestyle changes

Pam Bailey

Pam Bailey, Menopause Expert

3 simple steps to managing menopause

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Price, where & when?

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£39 inclusive – opening offer

Note: cost excludes Eventbrite charge

Ulverscroft Activity Centre, Markfield, Leics

12th May 2018, 11-3pm

taster sessions

We’d love you to join us!

If you have any questions please get in touch:

karen@bodylogiq.com or 07917 410770

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