Body, Breath & Balance Workshop

10/10 – Are you joining us for the next workshop?

This is exactly what I needed

Karen’s very knowledgeable and keen to share

I can now put my palms on the floor – not just touch my toes!

A comprehensive workshop with great presentation

Really enjoyed it! Thanks

Full of good advice

Lovely presentation

I learnt a lot about my flexibility

Do you want to feel great again?

  • Are you stiffening up and want to know how to be more flexible?
  • Do you leap out of bed in the morning, or crawl?
  • Are you putting how you feel down to age?
  • Do you have aches and pains and want to know how to be pain free?

Learn how to feel great again by increasing your physical awareness and learn how to get the best out of your body through our informal, relaxed Body Breath & Balance workshop.

It’s time to learn how your body works

We need to find out your strengths and identify weaker areas so we will use a range of movements to check your symmetry, flexibility and balance. We will also show you how to breathe to relieve stress and tension.

You will leave feeling relaxed and with an understanding of why you should check in with your body.

You will have a session workbook, packed with information.  You will takeaway your results and a future plan to make your body even better.

You really are awesome – let’s keep it that way for as long as possible.

Venue: to be confirmed

Date:  to be confirmed

Time: 2-4pm (2 Hours)

Price: from £29

Places are limited –

so book up quickly

Reserve your place

Let us know if you’d like information about future workshops